Dundee Volunteer and Voluntary Action is an independent charity that aims to ensure the third sector (charities, social enterprises, community and voluntary groups etc.) is robust, resilient and ...
Understanding Emotions and Anger
Practical details
Training or event • One-off
Contact person
Jud Clark
#127408
Scan me or visit www.govolunteerdundee.scot/o/Utopia27118/activities/Understanding-Emotions-and-Anger/127408 to join
Online and booking through Eventbrite. Delivered by Scottish Centre for Conflict Resolution, as part of the conflict Resolution series.
These fantastic hour long sessions are excellent for helping with understanding conflict, triggers and emotions.
This bite-sized event is for PARENTS/CARERS and PROFESSIONALS/PRACTITIONERS/VOLUNTEERS WORKING WITH YOUNG PEOPLE AND FAMILIES
Join one of our adapted and shorter online conflict resolution series sessions. 'Understanding Emotions and Anger' will introduce you to primary and secondary emotions, emotions we present and emotions we feel. It demonstrates how the process of anger works, its trigger, escalation, release, de-escalation and resolve. Understanding that anger is a normal human emotion and looking at self-awareness and tools we can use to identify emotions and regulate them.
Following the session, you will be able to:
- Understand and identify primary and secondary emotions and where anger sits in these
- Self-reflect on your own anger triggers and explore what might be behind the anger
- Describe the anger cycle
- Explore how to self-regulate for the purpose of managing and responding to emotions more effectively
Once you sign up you will recieve a pre-event email a couple of days prior to the event with all the information and joining instructions you will need.
Related to
About DVVA
Dundee Volunteer and Voluntary Action is an independent charity that aims to ensure the third sector (charities, social enterprises, community and voluntary groups etc.) is robust, resilient and delivers high quality services for the people of Dundee.
We provide a wide range of support to third sector organisations and have expertise in a wide range of skills and topics including governance, funding, legislation, policy, planning and problem solving to name just a few key areas.
We have a primary role in ensuring the continuation and development of a vibrant third sector in Dundee, and achieve this by supporting organisations to be:
well governed and managed to enable them to deliver quality outcomes
better connected and able to influence and contribute to public policy
Dundee Volunteer and Voluntary Action is a Registered Charity (No. SC000487) and a Company Limited by Guarantee (No. SC093088), and began life as Dundee Association for Social Services in 1953. The change in name was made in 1988 to reflect our changing role as a member organisation promoting community welfare more directly through voluntary action.
Applications closing in 3 days.